1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - especially if you are adding mix to drinks…that is a double […]

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There was an interesting article in Men’s Fitness a while back on 5 ways that you can shed 5 pounds in 30 days.  It ranges from switching beers, having more sex, and hitting the batting cages.  See how a few simple adjustments can show up on the scale.
 
1.) Ditch […]

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By far the biggest question on everyones minds is: how do I lose weight?  Here are some quick tips that will get you started right away.
Weight Loss Tip #1  - Use Whey Protein…
This is one of those things that is highly misunderstood.  Whey protein is not just something for bodybuilders looking to get “huge” though […]

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