There is nothing more irritating to me than having people tell me they cannot get in better shape for one reason or another. Then there are some other more subtle myths that if you are following you are actually HURTING your fitness efforts. See #1, #3, and #4 specifically. Now here are […]

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If you are trying to lose weight, and failing here are some reasons that are probably contributing to it.
1) You are eating more than you think
Over the last fifty years portion sizes have increased dramatically. Have you seen pictures of what “large” meant even 20 years ago? What is now a small is […]

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