Fitness Titans and Titanides header image 4

Entries Tagged as 'Nutrition'

Making Pizza healthier

April 10th, 2008 · No Comments

I love pizza.  When I say that I love pizza I mean I love it a lot.  I was one of the kids who in 5th grade when they would ask “what is your favorite food”  “Pizza!”  The problem with pizza is that its kind of devilish in its unhealthyness…
After all, it does contain the […]

[Read more →]

Tags: Nutrition

Overcoming overeating part I

April 9th, 2008 · No Comments

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and to get useful carbohydrates, proteins, and fats—all of which contribute […]

[Read more →]

Tags: Nutrition