I like the traditional breakfast: omelets, pancakes, and French toast.  If your not into fruits or oatmeal, but love breakfast, you can have 3 absolutely delicious, healthy breakfasts that are high in protein, and have good, slow-digesting carbs by just making a few adjustments to the recipe:
1.) FRENCH TOAST — Instead of quick-digesting white bread, […]

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Fish should be a staple of your diet, and today we are going to focus on salmon.  Salmon is commonly known as one of the best foods to eat for your health, but not many people know why.  Here is a list of reasons why you should include more salmon in your diet:
1.) Salmon is […]

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