Healthy Chicken Wings
Ingredients:
Frozen chicken wings, as many as you like
2 cups Frank’s Red Hot Buffalo Wing Sauce
1/2 onion, sliced
1 tbsp. minced garlic
Pam
Directions:
Pre-heat oven to 350°F. Spray Pam on baking sheet. Put slices of onion down and spread minced garlic over onions. Place frozen chicken wings atop the sliced onions. Place wings in the oven for […]

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I like the traditional breakfast: omelets, pancakes, and French toast.  If your not into fruits or oatmeal, but love breakfast, you can have 3 absolutely delicious, healthy breakfasts that are high in protein, and have good, slow-digesting carbs by just making a few adjustments to the recipe:
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