Healthy Chicken Wings
Ingredients:

Frozen chicken wings, as many as you like
2 cups Frank’s Red Hot Buffalo Wing Sauce
1/2 onion, sliced
1 tbsp. minced garlic
Pam
Directions:
Pre-heat oven to 350°F. Spray Pam on baking sheet. Put slices of onion down and spread minced garlic over onions. Place frozen chicken wings atop the sliced onions. Place wings in the oven for 1 hour or until juices of chicken run clear. After 1/2 hour flip wings.

While wings are cooking pour wing sauce into a pot on the stove and heat thru. After warming up the sauce transfer it to a large ziplock bag or a large container.

After the wings are done cooking add them to the sauce-filled bag and shut tightly. Shake vigorously. This procedure may need to be repeated due to how many wings you have and the size of the container. Remove wings and put them on a plate to serve with Celery.

Healthy French Onion Dip

Ingredients:
Fat Free Sour Cream
Carmelized Onions
Thyme
Garlic Salt
Directions:
Mix Everything together thoroughly with just a dash of garlic salt.  Serve with celery, carrots, and wheat thins for dipping.

 Healthy Spicy Veggie Chili

Ingredients

2 tablespoons olive or canola oil
1 medium yellow onion, chopped
1 large carrot, chopped
1 stalk celery, chopped
1 medium green bell pepper, cored, seeded and chopped
1 medium red bell pepper, cored, seeded and chopped
3 cloves garlic, finely chopped
1 to 3 tablespoons finely chopped chipotles in adobo 1 tablespoon dried oregano
2 teaspoons ground cumin
1 tablespoon chili powder
1 1/2 teaspoons salt
1 (28-ounce) can diced tomatoes, with their liquid
3 cups cooked red kidney beans, drained
1 1/2 cups cooked black beans, drained
Method

Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers and garlic and cook for 10 to 12 minutes, until vegetables are softened but not browned. Add chipotles, oregano, cumin, chili powder and salt. Stir to blend. Add tomatoes and 4 cups water. Gently simmer over low heat, uncovered, for 45 minutes. Add beans and simmer an additional 30 minutes. Garnish individual bowls with green onions or sour cream, if desired.