There was an interesting article in Men’s Fitness a while back on 5 ways that you can shed 5 pounds in 30 days. It ranges from switching beers, having more sex, and hitting the batting cages. See how a few simple adjustments can show up on the scale.
1.) Ditch regular beer and switch to Guinness. Guiness suprisingly has few calories than most beers (including light beers) with only 89 calories per 12-ounce beer, brilliant! Calories saved by drinking Guinness all month: 816.
2.) Take a hike. 4 three-hour hikes this month totals up to 6,864 calories.
3.) Work on your swing at the batting cages. You’ll burn 2,400 calories by spending some time at the batting cages twice a week this month.
4.) Want more sex in your relationship? Tell your woman it’s a great way to burn extra calories. By having sex 3 more times a week for a month will burn 3,660 calories. Why would you want to run on the treadmill when this alternative is available?
5.) Ride your bike. If you ride your bike 5 hours this month at 20 miles per hour you’ll burn 4,571 calories.
1 response so far ↓
1 Treadmill Reviews and Information » Blog Archive » 5 ways to shed 5 lbs in 30 days // Apr 13, 2008 at 8:53 pm
[…] Original post by Fitness Titans and Titanides […]
Leave a Comment