Fish should be a staple of your diet, and today we are going to focus on salmon.  Salmon is commonly known as one of the best foods to eat for your health, but not many people know why.  Here is a list of reasons why you should include more salmon in your diet:

1.) Salmon is loaded with protein and muscle-building amino acids.

2.) Salmon is high in Omega-3 fatty acids, which help your body make anti-inflammatory coumpounds that soothe body aches and pains, as well as support fat-loss.  Omega-3’s also help skin recover from skin damage from UV rays.

3.) Salmon is high in Vitamin D, which supports strong bones and can help ward off colan caner.

4.) Salmon is high in Selenium, which can help lower your risk of prostate cancer.